Yoga Nenagh
Yoga Nenagh
Find your feet….
Find a style of Yoga that fits your schedule
I specialise in four types of Yoga to best align with your individual needs/wants. Whether you’re looking to improve on basic yoga principles, get stronger or even take a step back and relax once a week, Yoga Nenagh is at your door step.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
The adult class I teach….
Yin Yoga
Yin Yoga is a meditative style of yoga where poses are held for longer periods, typically three to five minutes. It targets the connective tissues like tendons and ligaments to improve joint circulation and flexibility. This slow-paced practice helps enhance relaxation and prepares the body and mind for deeper meditation.
Yoga Flow
Yoga Flow, or Vinyasa Yoga, links movement with breath in a smooth, continuous sequence of poses. This dynamic style enhances strength, flexibility, and mindfulness, creating a moving meditation that energises the body and calms the mind.
Sports Yoga
Sports Yoga enhances athletic performance by improving flexibility, strength, and balance. It focuses on muscle groups vital for sports, helping prevent injuries and boost recovery, while also sharpening mental focus and breathing efficiency.
